Empower Me 

How to Foam Roll 101

With the success of my last blog on how to kettlebell swing (CLICK HERE TO READ)  I thought it would be a good idea to teach and educate everyone on foam rolling.  Almost everytime I meet someone and they find out I'm a training coach they ask me 2 things: 1. How to lose weight 2. and something along the lines of "my lower back hurts" or "my hips hurt" then followed by "how can I fix it?" The first thing I ask them is if they know what a foam roller is, and usually, I get this look: So