Empower Me 

3 Other Protein Sources You Should Be Eating

We've all been there.  Day in and day out, grilled chicken breast, grilled chicken breast, oh did I forget to mention? More grilled chicken breast! You get to a point where you can't stand looking at chicken and end up seriously considering going vegan and never eating meat again. But I'm here to tell you there are other ways to get protein in without forcing yourself to eat more chicken.  Everyone has their staples like chicken, fish, red meat, eggs, etc. But after a while, they get boring

How Much Protein Do I Need?

If you're like me, you were watching GOT ( Game of Thrones, for those who don't know the lingo) this past weekend and wondered two things: 1. What's with John Snow? (see how I didn't spoil anything? You're welcome.) 2. The Mountain is freakishly big and strong, and how is he that big? Recently the actor who plays "The Mountain" on GOT posted on instagram what his daily food intake is currently. Basically he's eating enough to feed a small village in one day. Especially his protein intake! He